Classes & Events

MORE THAN ASANA!

Explore some deeper practices to cultivate and move prana (life force energy) through the body and mind. Practices include asana with flow and holds, pranayama, mantra and meditation and other yoga techniques to help you explore and deepen your practice. For those with stability in their postures and looking to enliven the energetic body and mind. (moderate-intermediate level)​

  • 4-class series: Nov 2 – Dec 14. Strong back, Soft Front, Wild Heart
  • $48 for 4 classes. $15 drop-in live virtual
  • only Virtual Zoom option at this time

STRETCH & RESTORE

A fusion of slow movement, yin-like stretching and restorative yoga. Receive health benefits of yoga without intense effort, reduce stress, and help balance a busy and active lifestyle. After some slow movement to start, postures are mostly seated or reclined and some use supportive props to facilitate deep relaxation. (All levels welcome)

  • 3-class series: Dec 2 – 16 – Yoga and Moderation / Brahmacharya
  • $36 for 3 classes. $15 drop-in for virtual live class.
  • only Virtual Zoom option at this time.

Payment Options

Series pass – as above. Payment needed to reserve your in-studio class.

Register for a Full fall series and save $ – Only $110 for 11 classes. *Monday classes: 7-class series on Yoga & Chakras, & 4-class series (focus TBA) Nov 23-Dec 14. *Wednesday classes: Yamas – 3 class series Yoga & Truthfulness, 4 class series Yoga & Nonstealing Oct 21-Nov18, & 4 class series Yoga and Moderation Nov 25-Dec 16.

Flex passes – 10 classes for $120, 5 class passes for $65 – only for virtual classes or for those on in-studio waitlist/call list

Drop-in – $15 ***only for virtual classes – No drop-ins at the studio

** if you are out of work or have financial constraints – contact Gail to pay what you can.

To secure your in-studio spot – register via The Yoga Room online booking at as per above links or email/eTransfer smilingheart@shaw.ca.

Cancellation: 2 weeks or more before the workshop, full refund. One to 2 weeks before the workshop, 50% will be refunded. One week and closer to the start date of the workshop the total tuition is non-refundable, though may be transferable if you find someone to take your spot.

 

 

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