Classes & Events

MORE THAN ASANA! – MONDAYS

Explore some deeper practices to cultivate and move prana (life force energy) through the body and mind. Practices include asana with slow flow and holds, pranayama, mantra, meditation and other yoga techniques to help you explore and deepen your practice. Yoga for every body. Pose variations offered throughout. All levels.

  • Spring series – April 25 – May 16
  • $50 for 4 classes.
  • $15 drop-in
  • In studio, livestream and videostream attendance options

STRETCH & RESTORE YOGA – WEDNESDAYS

A fusion of yin-like, hatha, and restorative yoga with pranayama, mantra, mudra, savasana, and meditation.   Yoga for every body. Pose variations offered throughout. Beginners welcome.

  • Spring series – April 27 – May 18
  • $50 for 4 classes.
  • $15 drop-in
  • In studio, livestream and video stream attendance options

Payment Options

Series pass – as above. Payment required to reserve your in-studio spot.

One 4-class series = $50

Flex passes for any classes (expiry 6 months from purchase, single person use only) – 10 classes for $130. Can be purchased via email/etransfer or via The Yoga Room online booking under ‘plans & pricing’.

Drop-in – $15 Can be purchased via email/etransfer or via The Yoga Room online booking under ‘plans & pricing’.

** if you are out of work or have financial constraints – pay what you can option (just email Gail via register link button for zoom link and indicate “pay-what-you-can” and which class)**

To secure your in-studio spot – register via The Yoga Room online booking at as per above links or pay via eTransfer Gail directly. (Registration held after payment.)

Cancellation: Classes – no refunds on class passes. Credit given if notice given 7 or more days before the series begins. No credits within 7 days of start. Workshops – 2 weeks or more before the workshop, refund given less a $20 cancellation fee. One to 2 weeks before the workshop, 50% will be refunded. 7 days or less from start date of the workshop non-refundable, though may be transferable if you find someone to take your spot.

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: