MORE THAN ASANA! – MONDAYS
Explore some deeper practices to cultivate and move prana (life force energy) through the body and mind. Practices include asana with slow flow and holds, pranayama, mantra, meditation and other yoga techniques to help you explore and deepen your practice. For those with stability in their postures and looking to enliven the energetic body and mind. Yoga for every body. Pose variations offered throughout.
- 3-class series: May 3 – 17, 2021.
- Focus: Love in Action – A short exploration of the Bhagavad Gita
- $36 for 3 classes. $15 drop-in live virtual
- Virtual Zoom option only at this time.
STRETCH & RESTORE – WEDNESDAYS
A fusion of slow movement, yin-like stretching and restorative yoga. Receive health benefits of yoga without intense effort, reduce stress, and help balance a busy and active lifestyle. This Series: A 60- minute class – 30 minutes gentler yin-like and supported postures and 30 minutes of savasana/meditation. **Bonus – Class recording available for those who register. Postures are mostly seated or reclined and use of supportive props to facilitate deep relaxation. Yoga for every body. Pose variations offered throughout.
- 3-class series: May 5 – 19
- Focus: Reset- rest- re-center
- $36 for 3 classes. $15 drop-in for virtual live class.
- Virtual Zoom option only at this time
Series pass – as above. Payment needed to reserve your in-studio class.
SAVE!! Register for both Series for only $65 —->
*Monday session: 3-class series – May 3 – 17
*Wednesday session: 3-class series – May 5 – 19
Flex passes – 10 classes for $120
Drop-in – $15 ***only for virtual classes – No drop-ins at the studio at this time
** if you are out of work or have financial constraints – pay what you can (just email Gail via register link button for zoom link and request “free/pay-what-you-can”)**
To secure your in-studio spot – register via The Yoga Room online booking at as per above links and pay via eTransfer Gail directly. (Registration held after payment.)
Cancellation: Classes – no refunds on class passes. Credit given if notice given 7 or more days before the series begins. No credits within 7 days of start. Workshops – 2 weeks or more before the workshop, refund given less a $20 cancellation fee. One to 2 weeks before the workshop, 50% will be refunded. 7 days or less from start date of the workshop non-refundable, though may be transferable if you find someone to take your spot.