Classes & Events

MORE THAN ASANA!

Explore some deeper practices to cultivate and move prana (life force energy) through the body and mind. Practices include asana with flow and holds, pranayama, mantra and meditation and other yoga techniques to help you explore and deepen your practice. For those with stability in their postures and looking to enliven the energetic body and mind. (moderate-intermediate level)​

  • 4-class series: Jan 18 – Feb 8, 2021.
  • Focus: Resilience, Renew, Restore, Reflect
  • $48 for 4 classes. $15 drop-in live virtual
  • only Virtual Zoom option at this time

STRETCH & RESTORE

A fusion of slow movement, yin-like stretching and restorative yoga. Receive health benefits of yoga without intense effort, reduce stress, and help balance a busy and active lifestyle. After some slow movement to start, postures are mostly seated or reclined and some use supportive props to facilitate deep relaxation. (All levels welcome)

  • 4-class series: Jan 20 – Feb 10.
  • Focus: Yoga and Aparigraha (Nongrasping)
  • $48 for 4 classes. $15 drop-in for virtual live class.
  • only Virtual Zoom option at this time.

Payment Options

Series pass – as above. Payment needed to reserve your in-studio class.

Register for a winter session of 12 classes and save $ – Only $120. —->

*Monday session: first 4-class series on ‘Resilience, Renew, Restore, Reflect’ Jan 18 – Feb 8, and two more 4-class series (focus TBA) Feb 22 – Mar 15, and Mar 22 – April 19.

*Wednesday session: first 4-class series Yoga & Non-grasping -Jan 20 – Feb 10, second 4-class series Yoga & Purity – Feb 24 – Mar 17, and third 4-class series Yoga and Contentment – Mar 24 – April 21.

Flex passes – 10 classes for $120

Drop-in – $15 ***only for virtual classes – No drop-ins at the studio at this time

** if you are out of work or have financial constraints – pay what you can (just email Gail for zoom link and request pay-what-you-can)

To secure your in-studio spot – register via The Yoga Room online booking at as per above links or email/eTransfer smilingheart@shaw.ca.

Cancellation: Classes – no refunds on class passes. Credit given if notice given 7 or more days before the series begins. No credits within 7 days of start. Workshops – 2 weeks or more before the workshop, refund given less a $20 cancellation fee. One to 2 weeks before the workshop, 50% will be refunded. 7 days or less from start date of the workshop non-refundable, though may be transferable if you find someone to take your spot.

 

 

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