Classes & Events

MORE THAN ASANA! – MONDAYS

Explore some deeper practices to cultivate and move prana (life force energy) through the body and mind. Practices include asana with slow flow and holds, pranayama, mantra, meditation and other yoga techniques to help you explore and deepen your practice. Yoga for every body. Pose variations offered throughout.

  • 1st winter series: Jan 17 – 31
  • $37 for 3 classes. Livestream only for 1st series
  • $15 drop-in
  • Register for all 3 winter series for discounted rate of $110 (11 classes) will include in-studio registrations when PHO Covid restrictions lift
  • 2nd series: Feb 7 – Mar 7 (no class Family day Feb 21st), $50 for 4 classes
  • 3rd series: Mar 14 – April 11 (no class April 4th), $50 for 4 classes

STRETCH & RESTORE YOGA – WEDNESDAYS

A fusion of yin-like and hatha yoga – asana (slow flow, deep stretch & restorative), pranayama, mantra, mudra, savasana, and meditation.   Yoga for every body. Pose variations offered throughout.

  • 1st winter series: Jan 19 – Feb 2
  • $37 for 3 classes.
  • $15 drop-in
  • Livestream only for 1st session
  • Register for all 3 winter series for a discounted rate – $110 (11 classes)will move to include in-studio registrations when PHO Covid restrictions lift
  • 2nd series: Feb 9 – Mar 9 (no class Feb 23rd), $50 for 4 classes
  • 3rd series: Mar 16 – April 6, $50 for 4 classes

Payment Options

Series pass – as above. Payment required to reserve your in-studio spot.

One 4-class series = $50, An 11-class session (three 4-class series) = $110

Flex passes for any classes (expiry 6 months from purchase, single person use only) – 10 classes for $130. Can be purchased via email/etransfer or via The Yoga Room online booking under ‘plans & pricing’.

Drop-in – $15 ***for virtual classes – Contact me for drop-ins at the studio. Can be purchased via email/etransfer or via The Yoga Room online booking under ‘plans & pricing’.

** if you are out of work or have financial constraints – pay what you can option (just email Gail via register link button for zoom link and indicate “pay-what-you-can” and which class)**

To secure your in-studio spot – register via The Yoga Room online booking at as per above links or pay via eTransfer Gail directly. (Registration held after payment.)

Cancellation: Classes – no refunds on class passes. Credit given if notice given 7 or more days before the series begins. No credits within 7 days of start. Workshops – 2 weeks or more before the workshop, refund given less a $20 cancellation fee. One to 2 weeks before the workshop, 50% will be refunded. 7 days or less from start date of the workshop non-refundable, though may be transferable if you find someone to take your spot.

 

 

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