MORE THAN ASANA! – MONDAYS
Explore some deeper practices to cultivate and move prana (life force energy) through the body and mind. Practices include asana with slow flow and holds, pranayama, mantra, meditation and other yoga techniques to help you explore and deepen your practice. Yoga for every body. Pose variations offered throughout.
- Nov 22 – Dec 13
- Focus: Compassion, Connection, Service, Honoring
- $50 for 4 classes. In-studio & livestream
- $15 drop-in livestreaming. Contact Gail for in-studio drop-in.
Register for all 3 fall series for discounted rate of $120 (12 classes)
DONATION CLASS FOR BC FLOOD COMMUNITIES
Take this opportunity to nurture yourself and to give humanitarian assistance for the BC Flood victims via Canadian Red Cross BC Flood and Extreme Weather Appeal, Salvation Army or United way.
Register for one class or both –
Dec 8th at 4:15 – 5:15pm
Dec 15th at 5:00 – 6:00 pm.
Nurturing and restorative yoga. 🧘♀️
In-studio and Livestreaming options. Have space at home? Invite a few friends to join you in your home space to Livestream the donation class.
***Register via email at link below
STRETCH & RESTORE YOGA – WEDNESDAYS
A fusion of yin-like and hatha yoga – asana (slow flow, deep stretch & restorative), pranayama, mantra, mudra, savasana, and meditation. Yoga for every body. Pose variations offered throughout.
- Current 4-class series: Nov 10 – Dec 1
- Focus: Surrender, humility
- $50 for 4 classes. $15 drop-in for virtual live class. Contact Gail for studio drop-in.
- In-studio (The Yoga Room Creston) and Livestream
- Final of the fall 4-class series
Register for all 3 fall series for a discounted rate – $120 (12 classes)
Series pass – as above. Payment required to reserve your in-studio spot.
One 4-class series = $50,
A 12-class session (three 4-class series) = $120
Flex passes for any classes (expiry 6 months from purchase, single person use only) – 10 classes for $130. Can be purchased via email/etransfer or via The Yoga Room online booking under ‘plans & pricing’.
Drop-in – $15 ***for virtual classes – Contact me for drop-ins at the studio. Can be purchased via email/etransfer or via The Yoga Room online booking under ‘plans & pricing’.
** if you are out of work or have financial constraints – pay what you can option (just email Gail via register link button for zoom link and indicate “pay-what-you-can” and which class)**
To secure your in-studio spot – register via The Yoga Room online booking at as per above links or pay via eTransfer Gail directly. (Registration held after payment.)
Cancellation: Classes – no refunds on class passes. Credit given if notice given 7 or more days before the series begins. No credits within 7 days of start. Workshops – 2 weeks or more before the workshop, refund given less a $20 cancellation fee. One to 2 weeks before the workshop, 50% will be refunded. 7 days or less from start date of the workshop non-refundable, though may be transferable if you find someone to take your spot.