HATHA YOGA – MONDAYS, 5:15 pm
Exploring a deeper practice within using pranayama, meditation, asana (strengthen, stability and mobility with flow and holds), mantra, mudra. All bodies welcome. Variations given to support your body, your practice.
- Winter series #1 – Jan 16-Feb 13. $65 for 5 classes
- Winter series #2 – Feb 27-Mar 27. $65 for 5 classes.
- Winter series 1&2 pre-registration = $110 for 10 classes.
- $15 drop-in
- In studio, livestream and videostream attendance options
STRETCH & RESTORE YOGA – WEDNESDAYS, 4:15 pm
A fusion of yin-like stretches and restorative yoga. A slow yoga class to reduce stress, and to help balance a busy and active lifestyle. Postures are mostly seated or reclined with longer holds and some use of supportive props to facilitate deep relaxation. All bodies welcome. Variations given to support your practice. Supports/props used as needed or preferred.
- Winter series #1 – Jan 18 – Feb 15. $65 for 5 classes
- Winter series #2 = Mar 1st -29th. $65 for 5 classes.
- Winter series 1&2 pre-registration = $110 for 10 classes.
- $15 drop-in
- In studio, livestream and video stream attendance options
Payment Options
Series pass – as above. Payment required to reserve your in-studio spot.
One class series – as above.
Winter Session = 2 winter series, total of 10 classes) is $110 . Fall Session is Jan – March 2023
Flex passes for any classes (expiry 6 months from purchase, single person use only) – 10 classes for $130.
Drop-in – $15
All passes can be purchased via email/etransfer to me or via The Yoga Room online booking under ‘plans & pricing’.
** if you are out of work or have financial constraints – choose pay what you can option (just email Gail via register link button and state “pay-what-you-can” and which class…any amount is accepted)**
To secure your in-studio spot – register via The Yoga Room online booking as per above links or pay via eTransfer Gail directly. (Registration held after payment.)
Cancellation:
Classes – no refunds on class passes. Credit given if notice given 7 or more days before the series begins. No credits within 7 days of start.
Workshops – 2 weeks or more before the workshop, refund given less a $20 cancellation fee. One to 2 weeks before the workshop, 50% will be refunded. 7 days or less from start date of the workshop non-refundable, though may be transferable if you find someone to take your spot.
Gail Thompson 