– EVENTS –
- Creston SOYA 200 hr Yoga Teacher Training!! Extended Progam – 8 weekends over 4 months. Next start – Feb 7, 2020. Reboot & Refresh option too for almost half the price! More info here
HAPPY HATHA YOGA – all levels
Mondays 4:00 – 5 pm, March 2 – 30. 5 classes for $50.
Asana will include slow flow, stability and flexibility components. This class emphasizes integrating body, mind, breath and energy – within a playful and supportive environment. In addition to sequencing for an energetic effect, will include savasana, meditation, and pranayama. Variations are offered to support and enhance all levels. (Beginner through Moderate level).
MORE THAN ASANA! – Moderate to Intermediate
Mondays 5:15 – 6:30 pm, Jan 6 – Mar 20 (no class Feb 17). 12 classes – $120.
STRETCH & RESTORE YOGA – all levels
Wednesdays 4:15 – 5:30 pm, Jan 8 – Mar 25 (no class Oct 9, 16). 12 classes – $120.
A fusion of slow movement, yin-like stretching and restorative yoga, this class gives an opportunity to receive health benefits of yoga without intense effort, to reduce stress, and to help balance a busy and active lifestyle. After some slow movement to start, postures are mostly seated or reclined and some use supportive props to facilitate deep relaxation.
All classes at The Yoga Room, 1204 NW Boulevard, Creston, BC
*Pose variations offered to suit student needs. If you are unsure whether a class will serve you or would like more information or to register, please contact me at firstname.lastname@example.org or submit below.
FLEX PASSES: 10 class Flex pass – $120. For any of Gail’s classes, 4 month expiry. These passes are a great option for those with work or family scheduling conflicts. Flex passes are interchangeable between all of my classes. eTransfers/cash payment accepted. (**One pass per person, no shared passes, nonrefundable)
Studio drop-in = $15.
Classes may be cancelled if minimum registrants not met by pre-registration date. Send me a quick note to let me know you are attending — etransfers/cash payment accepted. (A Session pass is not interchangeable for different class sessions. Please see above for Flex pass information.)