HATHA YOGA – MONDAYS
Exploring a deeper practice within using pranayama, meditation, asana (strengthen, stability and mobility with flow and holds), mantra, mudra. All bodies welcome. Variations given to support your practice. Classes will begin with a brief 5 minute introduction/philosophy, followed by Sana, and finishing with savasana and meditation.
- Fall series – Sept 12 – 26
- $37 for 3 classes.
- $15 drop-in
- In studio, livestream and videostream attendance options
STRETCH & RESTORE YOGA – WEDNESDAYS
A fusion of yin-like stretches and restorative yoga. A slow yoga class to reduce stress, and to help balance a busy and active lifestyle. Postures are mostly seated or reclined with longer holds and some use supportive props to facilitate deep relaxation. All bodies welcome. Variations given to support your practice. Class begins with a brief introduction, followed by a few minutes of gentle movement, then yin-like longer held stretching and restorative poses, finishing with savasana/meditation. Supports/props used as needed or preferred.
- Fall series – Sept 14, 21, Oct 12, 19
- $50 for 4 classes.
- $15 drop-in
- In studio, livestream and video stream attendance options
Series pass – as above. Payment required to reserve your in-studio spot.
One class series – as above.
Fall Session (=all 3 fall series, total of 12 classes) is $120 . Fall Session is Sept – Dec 2022.
Flex passes for any classes (expiry 6 months from purchase, single person use only) – 10 classes for $130.
Drop-in – $15
All passe Can be purchased via email/etransfer to me or via The Yoga Room online booking under ‘plans & pricing’.
** if you are out of work or have financial constraints – pay what you can option (just email Gail via register link button for zoom link and indicate “pay-what-you-can” and which class…any amount is acceptable)**
To secure your in-studio spot – register via The Yoga Room online booking as per above links or pay via eTransfer Gail directly. (Registration held after payment.)
Classes – no refunds on class passes. Credit given if notice given 7 or more days before the series begins. No credits within 7 days of start. Workshops – 2 weeks or more before the workshop, refund given less a $20 cancellation fee. One to 2 weeks before the workshop, 50% will be refunded. 7 days or less from start date of the workshop non-refundable, though may be transferable if you find someone to take your spot.