Classes & Events


Explore some deeper practices to cultivate and move prana (life force energy) through the body and mind. Practices include asana with slow flow and holds, pranayama, mantra, meditation and other yoga techniques to help you explore and deepen your practice. For those with stability in their postures and looking to enliven the energetic body and mind. Yoga for every body. Pose variations offered throughout.

  • on hold for summer
  • Focus:
  • $ for classes. $15 drop-in


A mixed pace classical hatha yoga class with asana flow & holds, restorative, pranayama, mantra, mudra, savasana, and meditation.   **Bonus – Class recording available for those who register.  Yoga for every body. Pose variations offered throughout.

  • 4-class series: June 2 – 23
  • $40 for 4 classes. $15 drop-in for virtual live class. No studio drop-in at this time.
  • In-studio (The Yoga Room Creston) and Virtual Zoom options

Payment Options

Series pass – as above. Payment needed to reserve your in-studio spot.

Special June rate – only $40 for 4 classes! —->

*Monday session: on hold for summer

*Wednesday session: 4-classes June 2-23, 2021

Flex passes for any classes (expiry 6 months from purchase, single person use only) – 10 classes for $120

Drop-in – $15 ***only for virtual classes – No drop-ins at the studio at this time

** if you are out of work or have financial constraints – pay what you can (just email Gail via register link button for zoom link and request “free/pay-what-you-can”)**

To secure your in-studio spot – register via The Yoga Room online booking at as per above links or pay via eTransfer Gail directly. (Registration held after payment.)

Cancellation: Classes – no refunds on class passes. Credit given if notice given 7 or more days before the series begins. No credits within 7 days of start. Workshops – 2 weeks or more before the workshop, refund given less a $20 cancellation fee. One to 2 weeks before the workshop, 50% will be refunded. 7 days or less from start date of the workshop non-refundable, though may be transferable if you find someone to take your spot.



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