Classes & Events

EVENTS –  

  • Creston SOYA 200 hr Yoga Teacher Training!! Extended Progam  – 8 weekends over 4 months. Next start  – Feb 7, 2020. Reboot & Refresh option too for almost half the price! More info here
  •  


20180124_192126

 

HAPPY HATHA YOGA – all levels

Mondays 4:00 – 5 pm, March 2 – 30.   5 classes for $50.

Yes, please register me!

Asana will include slow flow, stability and flexibility components. This class emphasizes integrating body, mind, breath and energy – within a playful and supportive environment. In addition to sequencing for an energetic effect, will include savasana, meditation, and pranayama. Variations are offered to support and enhance all levels. (Beginner through Moderate level).

MORE THAN ASANA! – Moderate to Intermediate 

Mondays  5:15 – 6:30 pm, Jan 6 – Mar 20 (no class Feb 17). 12 classes – $120.

Yes, register me for More Than Asana classes

STRETCH & RESTORE YOGA   – all levels

Wednesdays 4:15 – 5:30 pm, Jan 8 – Mar 25 (no class Oct 9, 16). 12 classes – $120.

          Yes, register me for Happy Hatha/Stretch & Restore    

A fusion of slow movement, yin-like stretching and restorative yoga, this class gives an opportunity to receive health benefits of yoga without intense effort, to reduce stress, and to help balance a busy and active lifestyle. After some slow movement to start, postures are mostly seated or reclined and some use supportive props to facilitate deep relaxation.

All classes at The Yoga Room, 1204 NW Boulevard, Creston, BC

*Pose variations offered to suit student needs.  If you are unsure whether a class will serve you or would like more information or to register, please contact me at smilingheart@shaw.ca or submit below.

FLEX PASSES:  10 class Flex pass – $120.  For any of Gail’s classes, 4 month expiry.  These passes are a great option for those with work or family scheduling conflicts. Flex passes are interchangeable between all of my classes. eTransfers/cash payment accepted. (**One pass per person, no shared passes, nonrefundable)

Studio drop-in = $15.

Classes may be cancelled if minimum registrants not met by pre-registration date.  Send me a quick note to let me know you are attending — etransfers/cash payment accepted. (A Session pass is not interchangeable for different class sessions. Please see above for Flex pass information.)

 
 
 
Classes & Workshops:
 
Payment is required to secure your spot – cash or etransfer to smilingheart@shaw.ca
or studio online booking at theyogaroomcreston.com
 
Cancellation: 2 weeks or more before the workshop, full refund. One to 2 weeks before the workshop, 50% will be refunded. One week and closer to the start date of the workshop the total tuition is non-refundable, though may be transferable if you find someone to take your spot.
 
 
 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s