A summer yoga practice can be a time where you find more time for practice in your schedule or less… depending on your lifestyle and family commitments. You might attend yoga classes when you normally don’t, or attend more often. Or you may prefer to commit to a home practice. A few ideas to help…
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About Gail
I was introduced to yoga by watching Erich Schiffmann’s ‘Yoga, Mind and Body’ video. It was love at first practice. Over time I was drawn to explore further yoga philosophy leading to yoga teacher training with Mugs McConnell at SOYA. Teaching since 2003, I have continued my yoga education in certification with Erich Schiffmann, and…
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