A summer yoga practice can be a time where you find more time for practice in your schedule or less… depending on your lifestyle and family commitments.  You might attend yoga classes when you normally don’t, or attend more often. Or you may prefer to commit to a home practice. A few ideas to help…

REFLECT Another year, another opportunity to reflect? Self-reflection or Svadhyaya is the Niyama of Self-study.  The ending of one year and beginning of another is an opportune time to practice self-reflection, though it can be a more constant daily practice or journaling or meditation. Or as simple as noticing the exhalation as an invitation to…

This is a question I revisit every now and then.  My answer may change each time I contemplate the question depending on where I am in life at that moment. There are many reasons we may be drawn to our first yoga practice – from wanting to touch one’s toes again, improving balance, relieving chronic…

Just a quick note regarding January yoga classes before I head out of town… Hatha Yoga (Intermediate) – Mondays:  starting January 12th  5 – 6:30 pm, Creston Yoga & Movement Studio on 15th Ave. Hatha Yoga – mostly floor! (all levels – moderate) – Wednesdays:   January 14th 5 – 6:15 pm, Creston Yoga &…

Hatha Yoga, Intermediate level -Mondays:  through Dec 15  from 5 – 6:30 pm Moderately advanced to challenge your body and improve mental focus. Evolve and grow while understanding your body’s adaptations to the deeper layers of asana and pranayama practices.   Classes will incorporate flow/vinyasa, sustained holds, intermediate variations of poses and of pranayama, meditation, kriya,…

Intermediate Yoga – Mondays, 4:45 – 6:15 p.m.  January 14 – March 25, 2013  – 10 classes (excluding Family Day,  Monday Feb 11th) A comprehensive class for those wishing to deepen their practice. Moderately advanced to challenge your body and improve mental focus. Vinyasa/Hatha Flow and sustained holds with intermediate variations in poses and pranayama.…