Happy New Year! This is a great opportunity to give some thought to what you would like 2018 to be for you, but before setting intentions for the New Year it is worthwhile to reflect on 2017. Spend a little time to pause and ponder before moving forward. Here are a few questions that mightContinue reading “Reflection and Gratitude”
Tag Archives: yoga
200 Hour Yoga Teacher Training
NEXT TRAINING STARTING FEBRUARY 2018 With 20 years of experience training teachers and guided by the highest standards, SOYA gives students a diverse and broad exposure to many styles, lineages and philosophies. Ever evolving, SOYA’s Teacher Training is designed with flexibility, accessibility and transformation at its heart. With its roots in the Sivananda lineage, theContinue reading “200 Hour Yoga Teacher Training”
Intention vs Resolution
The New Year is upon us and with it comes renewed possibilities, resolutions, and pledges on areas in our life we would like to improve or bad habits we would like to eliminate. But often our good intentions fade with failure of our first attempt. Deepak Chopra suggests an accessible alternative to setting New Year’sContinue reading “Intention vs Resolution”
Ahimsa
Though this is the season that tends to have us rushing to the stores to shop for gift-giving, another way to practice the seasonal refrain of love and giving is to be kind to others. In yoga practice we call this Ahimsa or non-harming – essentially to be kind to others. Every day we canContinue reading “Ahimsa”
Gail Thompson 