REFLECT Another year, another opportunity to reflect? Self-reflection or Svadhyaya is the Niyama of Self-study.  The ending of one year and beginning of another is an opportune time to practice self-reflection, though it can be a more constant daily practice or journaling or meditation. Or as simple as noticing the exhalation as an invitation toContinue reading “REFLECT, RECHARGE, RENEW”

Reflection and Gratitude

Happy New Year!  This is a great opportunity to give some thought to what you would like 2018 to be for you, but before setting intentions for the New Year it is worthwhile to reflect on 2017. Spend a little time to pause and ponder before moving forward. Here are a few questions that mightContinue reading “Reflection and Gratitude”

200 Hour Yoga Teacher Training

NEXT TRAINING STARTING FEBRUARY 2018 With 20 years of experience training teachers and guided by the highest standards, SOYA gives students a diverse and broad exposure to many styles, lineages and philosophies. Ever evolving, SOYA’s Teacher Training is designed with flexibility, accessibility and transformation at its heart. With its roots in the Sivananda lineage, theContinue reading “200 Hour Yoga Teacher Training”

Intention vs Resolution

The New Year is upon us and with it comes renewed possibilities, resolutions, and pledges on areas in our life we would like to improve or bad habits we would like to eliminate. But often our good intentions fade with failure of our first attempt.  Deepak Chopra suggests an accessible alternative to setting New Year’sContinue reading “Intention vs Resolution”

Fall Classes 2014

Hatha Yoga, Intermediate level -Mondays:  through Dec 15  from 5 – 6:30 pm Moderately advanced to challenge your body and improve mental focus. Evolve and grow while understanding your body’s adaptations to the deeper layers of asana and pranayama practices.   Classes will incorporate flow/vinyasa, sustained holds, intermediate variations of poses and of pranayama, meditation, kriya,Continue reading “Fall Classes 2014”

Winter 2013 Classes

Intermediate Yoga – Mondays, 4:45 – 6:15 p.m.  January 14 – March 25, 2013  – 10 classes (excluding Family Day,  Monday Feb 11th) A comprehensive class for those wishing to deepen their practice. Moderately advanced to challenge your body and improve mental focus. Vinyasa/Hatha Flow and sustained holds with intermediate variations in poses and pranayama.Continue reading “Winter 2013 Classes”