Hatha Yoga, Intermediate level -Mondays: through Dec 15 from 5 – 6:30 pm
Moderately advanced to challenge your body and improve mental focus. Evolve and grow while understanding your body’s adaptations to the deeper layers of asana and pranayama practices. Classes will incorporate flow/vinyasa, sustained holds, intermediate variations of poses and of pranayama, meditation, kriya, mantra and yoga nidra.
Previous yoga experience recommended. (not appropriate for new beginners)
Hatha Yoga, Moderate level – Wednesdays: through Dec 17 from 5 – 6:15 pm
A balanced practice to stretch and strengthen the body and the mind with slow flow, sustained holds, more mat work, and yoga nidra. Emphasis on breath and mindfulness.
All levels welcome. This practice is more accessible for those dealing with wrist or shoulder pain/injury.
*Pose variations and modifications offered to suit student needs whether for beginners, injury/illness or to challenge.
If you are unsure whether a class will serve you, please contact me.
CLASSES HELD AT THE CRESTON VALLEY YOGA & MOVEMENT STUDIO on 15th Avenue in Creston.
You can purchase Fall passes at class –
$55 – 5 class pass
$95 – 10 class pass
$12 – drop-in per class
Passes apply for both of my classes. ***Expiration date for Fall passes – Dec 31, 2014***