Intermediate Yoga – Mondays, 4:45 – 6:15 p.m.
January 14 – March 25, 2013 – 10 classes (excluding Family Day, Monday Feb 11th)
A comprehensive class for those wishing to deepen their practice. Moderately advanced to challenge your body and improve mental focus. Vinyasa/Hatha Flow and sustained holds with intermediate variations in poses and pranayama. May also include kriya and mantra. Previous yoga experience recommended.
All Levels Yoga – Wednesdays, 4:45 – 6:15 p.m.
January 16 – April 3, 2013 – 12 classes
A balanced practice that will explore mind-body awareness, action & ease, building strength, increasing flexibility, and improving steadiness of body and mind. Some Hatha Flow and sustained holds.
Pose variations and modifications offered to suit student needs whether for beginners, injury/illness or to challenge. If you are unsure whether a class will serve you, please contact Gail.
Classes held at Creston Valley Yoga Studio, 1017 Canyon St., Creston, BC. For more information or to register for a session, please email Gail Thompson, Certified Yoga Instructor (SOYA,eRYT,IYTA) at smilingheartyoga@wynndel.ca
Gail Thompson 