Winter 2013 Classes

Intermediate Yoga – Mondays, 4:45 – 6:15 p.m. 

January 14 – March 25, 2013  – 10 classes (excluding Family Day,  Monday Feb 11th)

A comprehensive class for those wishing to deepen their practice. Moderately advanced to challenge your body and improve mental focus. Vinyasa/Hatha Flow and sustained holds with intermediate variations in poses and pranayama. May also include kriya and mantra. Previous yoga experience recommended.

All Levels Yoga – Wednesdays, 4:45 – 6:15 p.m. 

January 16 – April 3, 2013 – 12 classes

A balanced practice that will explore mind-body awareness, action & ease, building strength, increasing flexibility, and improving steadiness of body and mind.  Some Hatha Flow and sustained holds.

Pose variations and modifications offered to suit student needs whether for beginners, injury/illness or to challenge.  If you are unsure whether a class will serve you, please contact Gail.

Classes held at Creston Valley Yoga Studio, 1017 Canyon St., Creston, BC.  For more information or to register for a session, please email Gail Thompson, Certified Yoga Instructor (SOYA,eRYT,IYTA) at smilingheartyoga@wynndel.ca